GOOD BALANCE STARTS HERE
It only takes 10 minutes a day to improve your balance and stay active. Nymbl combines fun challenges with simple body movements in a personalized balance training app that you can use from home whenever fits your schedule.
It is available at no cost to you.
HOW IT WORKS
Wellvolution offers Blue Shield of California members top-rated programs to help you build a healthier lifestyle and a healthy you.
1. Sign up for Wellvolution
Create an account or log in to your Wellvolution account.
2. Complete your health profile
Confirm Nymbl is right for you by answering one quick question.
3. Get registered
Complete your registration with Nymbl and you are on your way to better balance.
HOW IT WORKS
1. Sign up for Wellvolution
Create an account or log in to your Wellvolution account.
2. Complete your health profile
Confirm Nymbl is right for you by answering one quick question.
3. Get registered
Complete your registration with Nymbl and you are on your way to better balance.
ABOUT YOUR PROGRAM
Virta
Type 2 diabetes can be reversed! Reduce your blood sugar, A1c, weight, and need for diabetes medications with Virta’s research-backed type 2 diabetes reversal treatment. Virta’s physician-led medical team and health coaches will develop a personalized carbohydrate tolerance treatment plan to help you reverse type 2 diabetes by using the power of nutritional ketosis. There is NO calorie counting, starvation, new medications, surgery, or required exercise on Virta.
- Online medical care from a physician-led care team
- Personal one-on-one health coaching from nutrition and behavior experts
- Biomarker testing supplies (scale, meter, blood glucose and blood ketone strips, and more) shipped right to your door
- Mobile app for tracking biomarkers like weight, ketones, and glucose
- A wide variety of curated practical resources, like recipes, food lists, and meal plans
- Nutrition education program, including videos, games, and guides
- Access to a private online patient community
OUR MENTAL HEALTH PROGRAMS
Easy access to care - no matter where you are, when you need it, or what you're going through. You can even switch programs if your needs change.
HEADSPACE®
Meditation and sleep made simple.
As the world's most science-backed meditation app, Headspace is helping people around the world reduce stress, increase resilience, and get a better night's rest. With Headspace, you can learn to meditate in just a few minutes a day and join 70 million members using meditation to improve mental well-being.
- Just 10 days of Headspace can reduce stress by 14%
- Guided meditations on topics like stress, self-esteem, and resilience
- Sleepcasts, music, and bedtime audio for restful nights
- 1,000+ hours of exercises to help you live your whole day mindfully
HEADSPACE®
Meditation and sleep made simple.
As the world's most science-backed meditation app, Headspace is helping people around the world reduce stress, increase resilience, and get a better night's rest. With Headspace, you can learn to meditate in just a few minutes a day and join 70 million members using meditation to improve mental well-being.
- Just 10 days of Headspace can reduce stress by 14%
- Guided meditations on topics like stress, self-esteem, and resilience
- Sleepcasts, music, and bedtime audio for restful nights
- 1,000+ hours of exercises to help you live your whole day mindfully
