Take control of your weight
Maintaining a healthy weight is one of the best things you can do to prevent and control health problems such as heart disease, high blood pressure, and type 2 diabetes. Wellvolution's® Weight Management programs offer personalized nutritional support and coaching.
Wellvolution health programs
Lose 3-4 pounds of fat per week while improving sleep, mood, skin, and digestion without dieting.
Clickotine is a digital, personalized smoking cessation program. It’s delivered via your smartphone with proven clinical results to help you quit smoking for good.
QuitSmart Mindfully is a live, virtual mindfulness solution brought to you by eMindful to help you quit tobacco use.
EX Program by Truth Initiative
EX Program helps you beat tobacco with support from Mayo Clinic, a personal quit plan, free patches or gum, and more.
With the CDC recognized HabitNu program you will lose weight and become empowered to build healthier habits that last.
Brook+ is an app designed to help you develop healthy habits to reduce the risk of diabetes. Available in English/Spanish.
Eat delicious food & discover more of what you love while you lose weight & feel great with MonjWell.
PlateJoy combines cutting edge meal planning technology and health coaching to support your journey to a better diet.
Restore Health is a personal lifestyle program focused on sleep, stress, nutrition and exercise with support from a health coach.
VP Transform for Prediabetes
VP Transform for Prediabetes is a leading digital lifestyle change program with a proven track record of achieving results.
U.S. Preventive Medicine
Your Care Team helps you create small habits for big results in weight loss, resiliency, energy, nutrition, and overall health.
Reduce your blood sugar, A1c, weight, and need for diabetes medications with online help from physicians and health coaches.
WW (Weight Watchers® reimagined) can help you lose weight and create healthy habits. Start your wellness journey today!
Lose weight and prevent chronic conditions like diabetes with on-demand expert coaching in our personalized, all-mobile program.
Why is weight management important for health?
Having too much body fat can lead to type 2 diabetes, heart disease, high blood pressure, arthritis, sleep apnea, and stroke. Because of these risks, it is important to lose weight even if you don't feel bad now. It is hard to change eating habits and exercise habits, but Wellvolution’s® partners can provide a personalized plan and coaching to help you meet your goals.
When you take in more calories than you burn off, you gain weight. How you eat, how active you are, and other aspects of your lifestyle affect how your body uses calories and whether you gain weight. Obesity means you have an amount of body fat that may harm your health. If your family members are obese, you may have inherited a tendency to gain weight. And your family also helps form your eating and lifestyle habits, which can lead to obesity.
The demands of busy lives make it harder to plan and cook healthy meals. For many of us, it's easier to reach for prepared foods, go out to eat, or go to the drive-through. But these foods are often high in saturated fat and calories, and portions are often too large. Work schedules, long commutes, and other commitments also cut into the time we have for physical activity.
Wellvolution’s partners can help you make a plan to manage your weight and support you to reach your goals, all from home.